Evidence-based approach
Mindfulness-Based Cognitive Therapy (MBCT) in India
MBCT combines traditional cognitive therapy with mindfulness practices, meditation, and present-moment awareness to prevent relapse of depressive and anxious episodes.
How Mindfulness Therapy helps
- Cultivates non-judgmental awareness of distressing thoughts
- Reduces emotional reactivity and stress-induced cortisol levels
- Proven to prevent recurrent depression relapses
- Fosters deep somatic and nervous system calming
Often helpful for
- Chronic Stress & Corporate Burnout
- Recurrent Depressive Episodes
- Emotional Overwhelm & Reactivity
- Insomnia & Racing Thoughts
Talk to a professional who practises Mindfulness Therapy
Book a verified psychologist trained in Mindfulness-Based Cognitive Therapy (MBCT), online or in person.