Laxmi Rani
Counseling Psychologist | Mental Health Counselor | Relationship Counselor +4 more
New
17+ yearsOnlineGhaziabadEnglish, Hindi
Bookable sessionsExperiencedFrom âš1000AnxietyDepressionStress Management
Verified mental health professionals
The right support starts with the right match.
Compare trusted psychologists by expertise, care mode, and location. Choose confidently and book support that fits your life.
Verified profilesOnline and in-personPrivate booking
Not sure what you need?
Care on your terms
Online, in-person, or a flexible mix
Professional care types
Choose the right care path for you.
Explore professional formats by focus area, then compare certified mental health practitioners who provide it.
Upcoming workshops
Learn practical skills with expert guidance.
Join focused, supportive sessions on the concerns that shape everyday wellbeing.
Self-Care & Community
Interactive Tools for Your Mental Wellness
Whether you want a private reflection diary or you are a professional wishing to share insights, we have spaces built for you.
Confidential & Secure
Self Notes Reflection Journal
Reflect on your day, track your moods with emojis, record gratitude, and log self-care goals. Access psychological prompts designed to guide your emotional introspection. Completely private.
đ Mood Tagsâď¸ Daily Promptsđ PDF Report Export
Community Impact
Write & Share Mental Health Insights
Registered psychologists and practitioners can author educational articles, respond to public community forums, and guide thousands of clients seeking mental well-being advice.
đ Expert ArticlesđŹ Client Forum Repliesđ Build Authority
Top profiles
Top psychologists on Manahverse.
Recommended by profile quality, bookable sessions, verified reviews, trust signals, and marketplace activity.
Vasundhara Rana
Child Psychologist | Rehabilitation Psychologist | Career Counselor +9 more
Licensed psychologistNew
3+ yearsOnline and in-personEast DelhiEnglish, Hindi
Bookable sessionsLicensed badgeFrom âš1200AnxietyDepressionCareer Counseling
Khushabh Saini
Counseling Psychologist | Relationship Counselor | Mental Health Counselor
New
6+ yearsOnlineNew DelhiEnglish, Hindi
Bookable sessionsFree session availableFree session availableAnxietyDepressionStress Management
Dhaval Ahir
Counseling Psychologist | Mental Health Counselor | Life Coach +12 more
New
3+ yearsOnlineGujarati, English
Bookable sessionsFree session availableFree session availableAnxietyStress ManagementRelationship Counseling
Bharathi v
Counseling Psychologist | Relationship Counselor | Family Counselor +1 more
New
5+ yearsOnlineChennaiEnglish, Tamil
Bookable sessionsExperiencedFrom âš1000Stress ManagementRelationship CounselingCareer Counseling
simran jaiswal
Child Psychologist | Counseling Psychologist | Career Counselor +13 more
New
2+ yearsOnline and in-personNoidaEnglish, Hindi
Bookable sessionsComplete profileFrom âš1500AnxietyChild PsychologyTrauma
Browse by concern
Find professionals for what you are facing.
These areas of concern are drawn from the expertise of verified professionals currently on Manahverse.
Care near you
Top psychologists by location.
Discover verified professionals in active Manahverse locations, with online options available beyond city limits.
Mental Health Insights
Latest Articles from our Professionals
Read expert advice, guides, and therapeutic perspectives on various psychological topics.
Doomscrolling and workplace stress
The Scroll That Never Ends: How Doomscrolling Is Quietly Wrecking Your Workday You open your phone for "just a second" between meetings. Twenty minutes later, you've read three breaking news alerts, a thread about layoffs at a company you've never worked for, and a post about the economy that made your stomach drop. Your next meeting starts in ninety seconds and your heart is already racing. That's not a coffee break. That's doomscrolling â and it's become one of the most under-the-radar contributors to workplace stress today. It's More Common Than You Think Doomscrolling isn't a fringe habit anymore. <cite index="1-1">Roughly 31% of U.S. adults doomscroll regularly, a number that climbs to 51% for Gen Z and 46% for millennials</cite> â which, notably, describes a huge share of the modern workforce. This isn't happening only at night in bed. It's happening between Slack messages, during lunch breaks, and in the ten minutes before a big presentation. The Work Connection Is Real, Not Just Anecdotal For a while, doomscrolling was treated as a personal habit â something to feel a little guilty about, like snoozing your alarm too many times. But research is now drawing a direct line from the scroll to the workday itself. A study following hundreds of employees over time found that <cite index="7-1">doomscrolling is a potent source of stress for workers â especially those higher in neuroticism â and it measurably lowers engagement with one's work</cite>. In other words, this isn't just "feeling a bit off." It's a documented drop in how present and effective people are on the job. Harvard Health has pointed to the same feedback loop many of us recognize instinctively: <cite index="1-1">workers who doomscroll during the workday tend to become less engaged with their professional tasks</cite>, and as one Harvard Medical School expert put it, stress is what triggers the urge to scroll in the first place â and the more you scroll, the more that urge grows. It's a loop that feeds itself, and it plays out in real time on the job. Your Body Doesn't Know the Difference Here's the part that surprises most people: your nervous system doesn't distinguish between a real, immediate threat and a distressing headline on your phone. <cite index="6-1">The body responds to disturbing content online with the same stress response it reserves for physical danger</cite>, which is why doomscrolling has been linked to elevated cortisol, disrupted sleep, a faster heart rate, and tension headaches. Now imagine layering that stress response on top of a full workday. Deadlines, difficult conversations, back-to-back meetings â and a nervous system that's already primed for "threat" because of what you read at 8:47 a.m. It's little wonder that burnout numbers are climbing: <cite index="5-1">66% of U.S. employees now report feeling some form of burnout</cite>, and workplace stress statistics show that <cite index="3-1">more than 40% of employees globally report feeling stressed for much of the workday</cite>. Why It's So Hard to Just "Put the Phone Down" If willpower alone solved this, doomscrolling wouldn't be a trend with its own name. Part of the problem is that scrolling often feels like a coping mechanism â a way to numb out or feel briefly in control â even though <cite index="4-1">for people already carrying anxiety or stress, doomscrolling functions less like relief and more like a maladaptive loop that feeds the very stress it's meant to soothe</cite>. That's the trap. The habit that's supposed to give your brain a break during a stressful workday ends up recharging the stress instead. What Actually Helps The good news: this pattern is well understood enough now that there are real, practical ways to interrupt it â not by white-knuckling your way off your phone, but by giving your nervous system something better to do with that stress in the moment. Notice the trigger, not just the habit. Doomscrolling is usually a response to an uncomfortable feeling â boredom, dread, overwhelm. Naming the feeling in the moment is often more effective than fighting the phone itself. Build in real recovery, not just distraction. A five-minute scroll doesn't lower cortisol. A short walk, a breathing exercise, or a real conversation does. Get support before it compounds. Chronic low-grade stress rarely announces itself loudly â it just quietly erodes focus, sleep, and patience, day after day. That last point is where a lot of people get stuck. It's hard to interrupt a stress-and-scroll loop entirely on your own, especially when work itself is part of what's fueling it. Where Manahverse Comes In This is exactly the space Manahverse sessions are built for â a place to actually unpack what's driving the stress behind the scroll, rather than just trying to manage the symptom. If work stress has started to feel like background noise you've stopped noticing, or if you recognize yourself in that stress-scroll-stress loop, a session is a good place to start pulling it apart with someone who can help. You don't have to wait until it turns into burnout to talk about it. Sometimes the most useful hour of your week is the one where you finally put the phone down and talk it through instead. Ready to break the cycle? [Book a session on Manahverse] and give yourself a better place to land than your feed.
Vanshika
MA in Psychology
Aug 8, 2026
Uncertainty: How to Deal with It ( A psychologist's perspective)
âWhat if I don't earn enough in the future?" "What if I donât succeed?" â What if I never get that job?" Familiar? Relateable? I know how difficult these thoughts might be. It sounds so real indeed. It is equally relatable for me as well. Life really throws you into anxiety-provoking situations, right? Itâs like weâre in the lion's den, not knowing whether we will be able to fight back and come back stronger and proud or get swallowed in the lionâs body. Okay, yes, I made it sound scarier haha! Letâs take it like this- it is like walking in a dark tunnel on a straight line, not knowing where the light isâyou can see the light, but the light is far away. Better? As Tara Brach says, âWe wait for things to be different to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, weâll always be left waiting for it.â Donât you just agree? Happiness, when tied to external events, will always lead to unhappiness because of its unpredictability. Itâs easy to say to detach but difficult to practice; indeed, knowing how to make an effort in every situation consciously is truly going to help make detachment easier one day. The word "uncertainty" means "unsureness." That does sound scary indeed; however, trying is better than not trying at allâwouldn't it lead to regret after all? We all set out in the world with our set of dreams, hoping that what we put our heart and soul into should also work out right away. We want that guarantee, but what if I say there wouldnât be any guarantee? Maybe it will work out, but not when you want it to. I help clients notice what is in their control here and out of their control. The majority of the time, we overthink or fixate our minds on things that are out of our control, such as the result, the timeline, or the duration of that event. That brings me to the next question: do you trust yourself? What is self-trust after all? Yes, reminding yourself every day that no matter what happensâI will be okay even after that breakup/divorce, after getting fired from the job, after being unemployed, after that failed exam, or even after the end of a long friendship. We feel that when a negative experience does occur or if something is delayed, our mind automatically assumes the worst or that the worst will happen. What if I tell you that the best can also happen? Why only the bad? Why not the good? Our brain is made in such a way that it will attract the negativeâthe negative event, the negative news. It isnât used to dealing with delays due to a gap. The catch is taking a pause and catching yourself the next time you begin to believe the negative thought related to the uncertain situation and asking: is this worth my energy?" " This thought is merely inducing fear in me, and lastly, what is this fear trying to tell me here? Last but not least, it can be scary to face the world out there not knowing what is going to happen, but do we have to fix that thought right away? It is okay not knowing some answers too, and that does not mean that the worst will happen. Talking to yourself gently and kindly is something that will take you a long way. Remember, next time you feel low due to the uncertainty, just take a deep breath and go do something enjoyable, or talk to someone you love or trust; it is time to live life too!
Diya Sharan
MA in Psychology
Aug 5, 2026
Your Agency, Your Power
Powerlessnessâa phenomenon whereby people begin to feel that they do not have any control over their lives, but other individuals are officially in the driverâs seat. That feeling when someone or external forces have taken away your agency and control of life. Learned helplessness is a concept that Martin Seligman created. A personâs nervous system has been hijacked, and feels helpless due to past trauma or past experiences wherein they begin to feel that their actions donât matter. Consistent stress and efforts did not yield any results, which in turn made them believe in every situation that whatever outcomes happen are not in their control. As a therapist, I have noticed that a lot of my clients face this difficulty. They feel so overwhelmed by the unpredictability and uncertainty, along with the pressures from society and parents, that they choose to not do anything about it and give away their power. It is indeed difficult in such times, but often people forget that there are things they can do that are in their control. I guess life teaches us that not everything that we want in life will happen or will be in our control, and that is okay. Powerlessness, low self-esteem, and low self-belief often stem from childhoodâthe kind of rearing parents have given. This isn't blame but perhaps the truth. The child learns about themselves from a younger age; they will inevitably believe what they hear, what is said to them about themâwhether they are told that âthey are stupidâ, âthey are worthlessâ. All these verbatims get internalized. However, the good part is that despite what we have learned about ourselves in childhoodâstupid or worthlessâwe grow older as adults and take back the powerâthe power from others to define us. Nobody gets to define us; only we ourselves. Worth is definitely not something that should be measured based on how you look, the status you have, the money you make, etc., but should be measured merely by who you are as a person and that youâre merely a human being. Last but not least, if you do not take back your power in life, itâll be like someone else is driving the car of your life and you have no idea where youâre going. However, imagine if you are the driver of your car; you may not know about the obstacles or challenges that come your way, but you do know that no matter what obstacles come or when you will reach your destination or how much time it will take to reach, you know ultimately youâll be just fine. Life is more than just the challenges; in fact, it is all about how you seize the days and dance to the music of life.
Diya Sharan
MA in Psychology
Aug 3, 2026