Stress
Support for overload, burnout, pressure, irritability, work stress, academic stress, or emotional exhaustion.
What this can feel like
Stress is the body's response to pressure. Some stress can be manageable, but ongoing stress can strain sleep, mood, focus, relationships, and physical health. Professional support can help you identify stressors and build practical coping systems.
Common signs and symptoms
Feeling overloaded, tense, rushed, or emotionally drained
Headaches, fatigue, sleep issues, or body tension
Irritability, low patience, or difficulty switching off
Reduced focus, procrastination, or feeling close to burnout
When to seek help
Seek support if stress feels constant, affects health or relationships, leads to burnout, or if coping methods are no longer helping.
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