Depression
Guidance for low mood, loss of interest, hopelessness, fatigue, and emotional heaviness.
What this can feel like
Depression is more than having a bad day. It can affect motivation, sleep, appetite, concentration, body energy, and the way someone sees themselves or their future. Therapy can help people understand patterns, rebuild routines, and find support.
Common signs and symptoms
Low mood, emptiness, irritability, or numbness for many days
Loss of interest in people, work, hobbies, or daily activities
Changes in sleep, appetite, energy, or concentration
Feelings of guilt, worthlessness, hopelessness, or isolation
When to seek help
Reach out when low mood lasts more than two weeks, keeps returning, affects functioning, or includes thoughts of self-harm. In immediate danger, contact emergency services or a crisis helpline.
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