Dhaval Ahir
Counseling Psychologist | Mental Health Counselor | Life Coach +12 more
4.0(1)
- 3+ yrs
- Online
- Gujarati, English
AnxietyStress ManagementRelationship Counseling
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Where your eyes look at?
Many things must be going on while seeing the title. Many minds and therefore many perceptions. Well, it's all about where we see. We all faces situations in our life it could be trouble some but how we look at it, that matters and also where we look at. There are always darkness and light so where our focus is going, that is imperative. Our brain has a tendency to focus on negative aspects more in terms of situation, or people and end up with negative coping strategies in the form of smoking, consuming alcohol, binge eating junk food or night out with random people and many more but it's upon us what we choose deliberately. Every time we take a move we have to pause and reflect internally is it right for me or not and what I alternative( an healthy alternative) I can choose. We have to train our brain to light upon more of good things and gratitude even when things are not going our way and there you see shift coming internally and as I always say when internal change happens external positive changes also start taking place. What is important is our own human revolution, our internal change. Thanks & Regards Simran Jaiswal (Psychologist)
Live Your Life To The Fullest
Yes you read the title right!! We always want to be something, someone who we aren't. Don't know why? but underneath consciously subconsciously we do. Can we just even breath and be wholesome unfiltered and still taste like a amazing coffee☕.May be during that point of time we won't see and accept ourselves as beautiful as we are but gradually you start relearning of shedding your old you in terms of old patterns which you didn't like, which was killing you silently from inside. What is more more imperative is to atleast purge out your true emotions with someone with being self critical.Do you know why I said this? As a psychologist I have observed many people pretend to be okay and satisfy their id by giving advice someone, feel superior- In some cases, according to them the sense of superiority they feel guard their vulnerable real self from being present.Every little dust of inside is being masked by superficial self. Just reflect, who so ever is reading this aren't any of you felt the same inside you? If yes then this is the right moment to make transformation just like butterfly. How slowly and gradually you can also be transformed as a beautiful being from shivering caterpillar to a beautiful butterfly with beautiful inspiring wings representing all it's colours fearlessly and honestly.🦋 Thanks & Regards Simran Jaiswal
Trauma survivors I feel you
All those who have been in the rig fire of trauma in different aspects of their life, may be the arena of trauma and intensity would be different but you made it, you felt you can never come out of it, but you did. Healing doesn't mean that you never have flashbacks or emotional breakouts rather healing means you see it now that is just an emotion and let it go. I understand there must be people who left you struggling even your closed ones, no one would be there to do the justice, and you were surviving the trauma in the form of manipulation, gaslighting, verbal, non- verbal abuse and many more, people also had laughed at you at your back.But just think how far you have come after that, what all good things in your life have happened and you learnt a lot. You suffered so that you may not let any other people suffering alone. You suffered so that you become much more courageous, compassionate, empathetic towards those people and wiser to guide others how to deal with such situation. Isn't it a blessing in disguise? Haven't you felt, you become much closer to the spirituality and self reflection. We all go through trauma in our lives in some point it's just that some become narcissist and some empathetic. Either ways taking the help of mental help expert is essential and understand with facts that you aren't alone, there still good souls exist. Never ever allow such event to take away your goodness which is there inside you. Each and everyone is beautiful, amazing and unique souls. Just a matter of perception. Always remember you suffered because God wants to show you how strong you are and ever victorious soul. Thanks & Regards Simran Jaiswal (Psychologist)